Yancy Camp Workout 263

Two options (indoor or outdoor):

15% incline or trail run x 5min at low end aerobic training zone effort
Pull-up x 3, hang x 20sec, pull-up x 2, hang x 10sec
Broad jump x 6, burpees x 6, continue 5/5, 4/4, 3/3.
This completes 1 round.
Continue repeating for a total of 10 rounds.

Finish w/20min low end aerobic training zone effort

Bonus:
Sandbell rows x 100
Rest x 1min
Sandbell rows x 80
Rest x 1min
Continue repeating 60/40/20 w/1min rest after each set
*Video available in the OCR video library.