Yancy Camp Workout 253

The Yancy Camp OCR Games crank up this Thursday. Get signed up and let’s have some fun. I’m looking forward to seeing your results.

Turf or grass field (appx 100yd or 100m in length):
High end aerobic training zone effort run down & back – follow each down & back with the following exercises:
Mountain climbers x 20
Push-ups x 10
Plank w/hip circles x 10
Side to side squat jump x 10
Burpees x 10
Elbow plank w/side to side hip roll x 20
Broad jumps x 5
This completes 1 full round.
Continue repeating for a total of 5 rounds (make sure you tie everything together without breaks.

Start and finish w/10min low end aerobic training zone effort run.

*You can use a trail or road hill route for this workout also. Appx 100yd/m up and 100yd/m down.
*Aerobic training zone effort is appx 70-80% of max HR. 75-80% effort for the down & back. During a short distance running effort like these down & back runs, it’s hard to go with HR% efforts. Choose a pace that would be about the same as if I was programming you to go out for a 30min high end aerobic training zone effort run where you settled in to a 75-80% HR zone.