Yancy Camp Workout 251

When you see the Yancy Camp news we’re launching tomorrow (Dec 7th) some of the recent programming (along with 251) will make sense. I’m giving you sneak peak on the big competition thats coming up.

Warm-up w/15min low end aerobic training zone effort run.

400 Burp Challenge
*If you forgot how to do this one simply go to you “Log Challenge Results” Tab and select “Log The Burp Results”. Up near the top you’ll see instructions.

Cool down w/15min low end aerobic training zone effort run.

Bonus:
Farmer’s walk x 2min
10/100 for max reps
Farmer’s walk x 90sec
10/100 for max reps
Farmer’s walk 1min
10/100 for max reps
Farmer’s walk x 30sec
10/100 for max reps