Yancy Camp Workout 222

Start w/20min aerobic training zone effort run for warm-up.

Tempo effort run x 5min
Tire or sled drag x 3min at tempo effort
*Alternative to drag is weighted lunges x 3min
This completes 1 round. Continue repeating for a total of 4 rounds

Finish w/15min aerobic training zone effort run for cool down.

2nd phase or bonus:
Finish w/burpee to pull-ups x 50 for time.
*If unable to complete a pull-up, a good modification is burpee to knee lift. After completing the burpee, grab the bar and lift the knees.