Yancy Camp Workout 221

This one can be completed inside or outside. I’ll lay it out as if it’s going to be completed inside but you can easily take it outside.

7min run at 15% incline or no incline at aerobic training zone effort
Sandbell or dumbbell clean to squat x 20 (10 each side – switch side each rep) – see video titled Sandbell Strength Training for OCR for sandbell example.
Plank w/hip circles x 20 – see video for example
10/100 grip & pull challenge for max reps – see video for example

This completes 1 round. Continue repeating for a total of 7 rounds.
*If completing outdoors, select a route that will have you doing an appx 3.5min out & back
*Aerobic training zone effort is appx 70-80% of max HR

*Don’t forget about our new Challenge Board we have. Check out The Burner & 400 Burp when you find an open training day.
*As always, please feel free to shoot me a PM on Facebook to either my Yancy Culp or Yancy Camp page.
*Reminder, we’ve added Paige Crawford to our Sports Performance Nutrition roster. All questions posted to the forum will be answered by Paige or Amy.

Hope to see some of you in Tahoe this weekend. I arrive Friday around noon.