Yancy Camp Workout 177

10min low end aerobic training zone pace run for warm-up
Appx 150m hill repeats x 10 at 90-95% effort (10-15% would be ideal)
Easy jog pace down each time (don’t walk unless you absolutely have to)
Finish w/10min low end aerobic training zone pace run.
*Aerobic training zone pace is 75-85% of max HR (for low end keep it around 75% – comfortable but not slow and easy)

2nd phase:
Dumbbell deadlift to high pull x 10 (5 each side)
Pull-up x 2, toe to bar x 2
Burpees x 5
This completes 1 round. Continue repeating for a total of 8 rounds.
*Alternative for pull-up x 2, toe to bar x 2 would be bar hang x 10sec with knee lift x 2