Yancy Camp Workout 168

We have a bunch or new comers who have joined Yancy Camp in the past few months so it’s time to throw 54/270 back out there for all of them to try and I know all you veterans are looking forward to hitting it again!

Here are the details:
You’ll need access to a 100yd field. For all our clients that don’t live in the United States, you can use a field marked in meters (a rugby field for example is 100m from goal line to goal line) and mark off 91.5m.
Run the length of the field, complete strict form burpees x 5, this completes 1 set, run back, complete strict form burpees x 5, continue repeating until you’ve completed 54 sets which will put you at 270 burpees and appx 5k of running. Make sure you are passed the finish line of the run before starting your burpees. For all of USA folks who’ll probably be using an American Football field, this means you’ll be doing your burpees in the end zones. To help you keep track of your sets, place 27 coins, marbles, rocks, or similar in the stating end zone and every time you return to that end zone, move one to the completed pile. Once all 27 have been moved you’ll have completed 54 sets. Make sure you keep track of your time. This test will soon be on a public board that all members will be able to see and put their times in if they choose.

Bonus:
30-60min on the incline treadmill 15-30% incline at low end aerobic training zone effort. Every 5min jump off and complete 10 burpees, 5 pull-ups, 10 bodyweight squat, and 10 push-ups.
This can also be done outside on the trails and the only exercise you might not be able to do is the pull-ups.
*Aerobic training zone effort is 75-85% max HR.