Yancy Camp Workout 298

The 60min effort can be outside on trail/road/track or inside on treadmill at flat or incline. You can also sub the low end aerobic training zone portions with cycling and if needed, you can replace the entire 60min with cycling.

60min effort:
15min low end aerobic training zone
25min tempo effort
15min low end aerobic training zone
*Aerobic training zone is appx 70-80% of max HR (hang around 70-75% for the 15min sections)
*Tempo effort is appx 80-90% of max HR

Bonus:
Start timer
Burpees x 15
Strict form pull-ups until timer hits 1min
This completes 1 round.
Continue repeating this process until you’ve completed 50 strict form pull-ups.
*You can modify the pull-ups w/assisted pull-ups or lat pulldowns