Yancy Camp Workout 605

Below you’ll find your mental conditioning pre-workout video.   Much love – Yancy

Light Up The Planet

Workout 605

*As always, make sure you scale down the workouts if needed.

Phase 2 (I adjusted the time and rounds this week):
Run x 3min at zone 3 aerobic effort
Run x 2min at zone 2 easy effort
Run x 5min at zone 4 above lactate threshold effort
Run x 2min at zone 2 easy effort
This completes 1 round.
Continue repeating for a total of 5 rounds.
*If inside, I want rounds 1 & 5 to be with no incline, rounds 2 & 4 to be at 15% incline, and round 3 to be at 15% incline with a heavy carry.
*If outside, I want you including as much elevation gain as possible & complete round 3 with a heavy carry.  Logistically if it’s easier for you outside, you can go with round 1 or 5 for the heavy carry.

Bonus (Read in detail, there are progressions from last week):
Weighted lunge x 20 (10 each leg & I want you increasing the weight compared to last week)
Side to side squat jump w/row x 20 (10 each side & I want you increasing the weight compared to last week) – Exercise Demo
Static bar hang until forced to drop (If you’re able to hang for 45+sec, I want you going with a weighted hang (weight vest or weight hanging between legs)
Rest x 30sec
One arm hang until forced to drop
One arm hang (opposite arm) until forced to drop
This completes 1 round.
Continue repeating but drop reps down to 18/16/14/12/10 for remaining 5 rounds.
Finish w/lunge x 100 (50 each side)
*Track your double arm & single arm hang time for the 6 rounds