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Log OCR Trial Results
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Log OCR Trial Results
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Date (mm/dd/yyyy eg. 01/25/2016)
Resting Heart Rate (Private)
Weight (Private)
Units
lbs
kilos
Percent Body Fat (out of 100% example: 12.5) (Private)
Trial Results - Public/Private
Private
Public
Trial #1 - 2 Mile/3200 meter Run (400m track or treadmill is preferred method for completing this test - if running on road, choose a route that's flat and one you'll remember when you re-test) [mm:ss]
Trial #2 - Max Burpees in 5 min (strict form - chest must touch the ground, feet must leave the ground, hands must reach above head, and hips must come close to reaching full extension)
Trial #3 - Treadmill set at 15% incline x 15min for max distance. Scoring entry example: 1.25 (if entering in kilomters, click in the "conversion to Miles for Scoreboard box so your kilometers score will be converted) [miles/km]
Trial #3 - Units
Miles
Kms
Trial #3 - Conversion to Miles for Scoreboard
Trial #4 - Max Pullups (*No kipping for this test. Strict form - from hanging position with palms facing forward, pull-up until chin is above the bar, lower yourself down until elbows are fully extended)
Trial #5 - YC 10/100 Grip and Pull Test / Start timer and immediately perform strict form pull-up, hang on bar until timer reaches 10sec (this completes 1 rep), complete 2nd pull-up, hang on bar until timer reaches 20sec mark (this completes 2nd rep), continue this process until forced to drop off bar. Every time you complete a pull-up and are able to hang until the next 10sec mark, this completes another rep. Enter score as a whole number - example: 8 *10 reps is the gold standard!
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