Yancy Camp Workout 488

I was hanging with a group of friends last night in San Diego after a long but enjoyable week of working in the fitness world with Alpha Warrior and Power Systems. One of my good friends and colleagues was with her new boyfriend and we had such a great conversation sharing stories and genuinely wanting to serve each other as we shared our life journeys. Early on in my relationship with my wife Amy I wasn’t living a life of service to her and I didn’t care for her like she deserved. We’re in such a great place now and last night I found myself passionately wanting to help this young couple navigate their journey and avoid the pit falls I caused in my relationship. We fail to be vulnerable sometimes. We worry a little too much about what people might think about us. It’s okay to let our guard down and share our stories in an attempt to serve others. We all have stories to tell. I’m challenging you to serve others through your stories and remember that it’s perfectly okay to tell them in a way that exposes your failures and faults. Have confession with your friends and loved ones. Go beyond surface level communication. There’s so much more going on in life than the score of the game and the weather. Much love – Yancy

Workout 488
Phase 1:
Run x 6min at aerobic effort
Weighted step-ups x 30 (15 each leg)
10/100 for max reps
Side to side squat jump w/sandbag or kettlebell row x 20 (10 each side)
This completes 1 round.
Continue repeating for a total of 8 rounds.
*If inside on a treadmill (or outside with hills/mountain that will accommodate), I want you completing the last 3min of each 6min run at incline (15% or greater depending on your treadmill – if possible, choose different %’s at 15% or greater each round)
*Step-ups: leave one foot up on the box/bench after completing each rep (watch video in library if unsure)
*Watch 10/100 Challenge in video library if you are unsure how to perform – if unable to complete a pull up, you can use a lat pulldown machine or go with band assisted pull-ups. If unable to do 3 or more without assistance, go with lat pulldown machine or band assistance.