Yancy Camp Workout 374

For 374, we need a hill (road or trail) that takes appx 60sec to run up at threshold effort.

Warm-up w/10min aerobic effort run

Run up hill at threshold effort
Easy effort down
Run up at easy effort
Run down at threshold effort
This completes 1 round
Continue repeating for a total of 30min

Finish w/20min run at aerobic effort

2nd phase:
Weighted step-ups x 20
Pull-up x 1 to hand position change x 10 to pull-up x 1 to hand position change x 10
Kettlebell swings x 20
Push-ups x 10
This completes 1 round.
Continue repeating for a total of 6 rounds