Yancy Camp Workout 125

15min aerobic training zone pace run for warm-up.
1600m (mile) run on the track at strong tempo pace, rest x 3min.
Continue repeating for a total of 5
*You don’t have to use a track for this session.

2nd phase:
Run x 60sec, body roll (as if going under barbed wire) x 60sec, run x 60sec, burpee to squat jump x 30sec, run x 60sec, mountain climbers x 30sec, run x 60sec, pull-ups or asst pull-ups x 30sec. This completes 1 round. Continue for a total of 4 rounds.
Try to tie all rounds together without rest.