Yancy Camp Workout 115

6min aerobic training zone pace run – go immediately to pull-up bar or Yancy Camp Mobile Grip & Pull Strength Trainer (you can find them in the YC Store)
Pull-ups x 6, split squat jumps x 10, pull-ups x 4, split squat jumps x 10, pull-ups x 2, hang until forced to drop, split squat jumps x 10. This completes 1 round.
Continue for a total of 7 rounds. ***Make sure you tie everything together so you’re not getting a break between the run and exercise portion.

*You can do this indoor or outdoor. Matt has done this workout four different ways: 1)outdoors, 2)indoors and switching back and forth between flat and incline, 3)all incline, 4)all flat
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast.