Yancy Camp Workout 102

60min aerobic training zone (atz) pace run:
15min atz pace
30min atz pace w/pull-ups x 3 every 1min
15min atz pace
I want the pull-ups knocked out without rest.
*Run up to the bar, Yancy Camp Grip & Pull Strength Trainer, or whatever you’re using for the pull-ups and crush them.
*Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast.