Yancy Camp Workout 95

Aerobic training zone pace run x 60min. Every 5min: mountain climbers x 20 & burpees x 5.
*We don’t do burpees to practice for obstacle failure. We do burpees because they are very efficient at throwing your HR up a notch and it’s a great full body strength training exercise.

Bonus workout:
Body roll x 50yd – run 150yd (from 50yd mark, run the remaining length of the field & 100yd back to starting point)
Burpee to broad jump x 50yd – run 150yd
Backward bear crawl x 50yd – run 150yd
Lunges x 50yd – run 150yd
*Continue repeating but drop exercise distance down to 40/30/20yd for remaining 4 sets
*Run distance for 40yd will be 160yd, 30yd will be 170yd, & 20yd will by 180yd.