Yancy Camp Workout 75

Treadmill at 15% incline:
10min at tempo pace
45lb box squats x 20, push-ups x 20, split squat jumps x 20, pull-ups x 20, One legged walking RDL’s x 20.
8min at tempo pace
Repeat exercises
6min at tempo pace
Repeat exercises
4min at tempo pace
Repeat exercises
2min at tempo pace
Repeat exercises
*Pull-ups can be replaced with lat pulldowns or assisted pull-ups.
*Tempo pace is appx 85-90% of max HR, or if going by feel, comfortably fast but right on the verge of uncomfortable.