Yancy Camp Workout 62

Treadmill 15% incline x 30sec, 30sec rest, continue repeating for a total of 20min, lunges x 50, box squats x 40, push-ups x 30, plank w/hip circles x 20, burpees x 10 (high tempo pace during these five exercises), this completes 1 round. Continue repeating for a total of 3 rounds.
Start and finish this workout with a 15min aerobic training zone pace run. Make sure you start the first set 30/30 reps immediately after finishing the 15min aerobic training zone pace run and start the finishing 15min run immediately after finishing the exercises after the last set of 30/30.
*You can definitely do this workout outside. Find a hill that’ll take you appx 30sec to run up. Your recovery will be the amount of time it takes you to slow jog down. Turn and go the moment you get to the bottom.
*Pace for 30sec run if fast! Not an all out sprint but it needs to be fast enough that after the first couple reps, you start to feel that you’re definitely above your red line and looking forward to each 30sec rest.
**Aerobic training zone pace is 75-85% of max HR or if going by feel, comfortably fast – right around marathon race pace.