Yancy Camp Workout 60

Treadmill 15% incline x 60min for max distance.
*At 15% incline, for every mile you cover, you’re ascending 792’.
*If you have access to a treadmill that goes above 15% incline, I want you using 20% for this workout.
2nd phase of this workout (to be completed the moment you finish the 60min incline run):
Burpee to pull-up x 3min, sandbell, sandbag, or barbell box squat x 20, burpee to pull-up x 2:30min, box squats x 20, burpee to pull-up x 2min, box squats x 20, burpee to pull-up x 90sec, box squats x 20, burpee to pull-ups x 60sec, box squats x 20