Yancy Camp Workout 44

90min trail or treadmill run at aerobic training zone pace. Every 10min: pull-ups x 1, hang x 5sec, continue until forced to drop, broad jump x 10, repeat pull-up routine.
*Simple but effective workout! Remember, running and grip/pull strength are two of our four important bullet points when it comes to improving!
*Remember, all Yancy Camp workouts are scalable. If you’re body isn’t used to 90min running sessions, you can scale down the length of running time.
*Aerobic training zone pace is 75-85% of max HR, or if going by feel, fast but always feeling comfortable you could crank up the pace.
Bonus Workout:
Hand gripper back and forth for equal reps per hand x 60sec, farmer’s walk x 60sec, pull-up to failure, 10sec hang. This completes 1 round. Continue for a total of 5 rounds.
*You can find hang grippers at your local sporting goods store
*I have the athletes add this simple but effective workout to their training 3-4 times weekly.