Yancy Camp Workout 31

60min run: 6min aerobic training zone pace, 4min tempo pace, continue repeating until you hit 60min. Get out and explore during this run. Palmerton will have a lot of climbing. Make sure the route you choose for this run has as much elevation change as possible. Make sure you crank up the pace during the 4min tempo sections. 2nd phase of workout: burpee x 2 to pull-up x 1 x 50 reps. As you’re completing your 2nd burpees, you’ll grab the bar and complete the pull-up. Attempt to tie all 50 reps together without break.
*Aerobic training zone pace is appx 75-85% of max HR
*Tempo pace is appx 85-90% of max HR
*The running portion of this workout can be performed on a treadmill.
*Laura is rehabbing an injury. She’ll be doing this same workout on a bike.