Yancy Camp Workout 21

Treadmill 15% incline x 15min for max distance, 35lb weight plate farmer’s walk x 90sec, pull-up x 1, 10sec hang, continue repeating until forced to drop off the bar, split squat jumps x 20, pull-ups x 2, split squat jumps x 18, pull-up x 2, continue repeating 16/2, 14/2, 12/2, & 10/2. 30min aerobic training zone bike spin or run, repeat exercises, 15min aerobic training zone bike spin or run, repeat exercises.
*Aerobic training zone is 75-85% of max HR zone
*Remember, if your body isn’t adapted to long intense workouts like these, it’s a good idea to scale them down. Reducing run time and rep count is two easy ways to scale down this workout and others.
*Dumbbells can replace weight plates for the farmer’s walk.
*Message me with your results, I’d love to hear how you did for the 15% x 15min portion of the workout.