Challenge: Yancy Camp Scoreboards

Details for Yancy Camp Bear 10/100 Grip & Pull Test: If you download the free app called Interval Timer it'll make this test much easier to perform by yourself. Once the app is downloaded set the interval cycle low and high setting to 10 seconds. Once this is complete, all you need to finish the test is a pull-up bar and a set of earbuds (not required but will help). Here's how the test works: Hit start on your Interval Timer and immediately do one strict form pull-up, after completing the pull-up, drop and hang until the 10sec interval buzzer sounds (this completes 1st rep), complete 2nd pull-up, drop and hang until you hear buzzer again (this completes 2nd rep), continue repeating as long as possible until forced to drop. 10 Reps is the Gold Standard, completing 10 means you were on the bar for 100 seconds while also completing 10 pull-ups.