Yancy Camp Nutrition Blog

Ask the YCN Dietitians!

Simple vs. Complex Carbs: What’s the Difference, When to Consume Each & Pre-workout Fueling Strategies

Carbohydrates are an essential component of the diet, particularly for athletes, as they provide our muscles with the energy needed to function correctly (contract) and perform optimally for strength and endurance. Today, confusion over carbs exists because of conflicting information: current fad diets give carbohydrates a bad rap, and food manufacturers reign with producing and

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Corinna Coffin - YC Nutrition RD & OCR Athlete

Ease Stress- 7 Ways to Prioritize Your Health (And Your Sanity!)

Now more than ever is the time to prioritize your health and make sure you’re taking care of yourself (and loved ones). At this point, we’re all quite familiar with the hygiene precautions from healthcare experts to avoid the spread of germs and most importantly, COVID-19, such as washing our hands, abstaining from touching our faces, and social

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Yancy Camp Nutrition

Nutrition & Athletic Performance: How Food Impacts Our Physical Output

Hi everyone! Welcome to our first post on the Yancy Camp Nutrition blog! We are so excited to be able to offer a nutrition component of Yancy Camp, as nutrition is such a critical part of the health and performance equation. What better way to kick off our blog series than to start by discussing

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