Yancy Camp 2018 Personal Goal Board

Primary:  Podium Age Group North American OCR Championship and 2 other races, 17:30 5K,   | Stretch: Win Age Group North American OCR ...
Read More

Primary: Finish top 10 overall at Spartan Ultrabeast Bright | Stretch: Finish on overall podium at Spartan Ultrabeast Bright Accountability Partners: Miguel Medina ...
Read More

Primary: Elite Contender Status for WTM (top 3 finish at a toughest) | Stretch: WTM podium Finish Accountability Partners: Yancy ...
Read More

Primary: Podium at any OCR | Stretch: To do the primary goal, I need to be able to: nail any hanging obstacle, ...
Read More

Primary: My primary goal is to increase my endurance in order to run (2) 100 miler events this season.  | Stretch: My stretch ...
Read More

Primary: Podium 50+ OCRWC Enduro, Expedition Africa 500+ km Adventure Race top 10 finish. Warrior 40+ podium   | Stretch: OCRWC 50+ 3k ...
Read More

Primary: Top 10% age group finish at a Spartan | Stretch: Sub 10 hour Killington Ultra Accountability Partners: Yancy Culp / Miguel Medina ...
Read More

Primary: Top 10 Spartan Worlds | Stretch: Top 5 Spartan Worlds Top 3 North American Championship and OCRWC  Accountability Partners: Yancy Culp / Megan ...
Read More

Primary: top 10 at Tough Mudder X and NorAm 3k, publish an article | Stretch: top 3 Tough Mudder X and ...
Read More

Primary: top 10 at Tough Mudder X and NorAm 3k, publish an article | Stretch: top 3 Tough Mudder X and NorAm ...
Read More

Primary: Get six pack | Stretch: Run 10k Accountability Partners: John Young Anita Young ...
Read More

Primary: Top 25% in my elite spartan trifecta, improve running economy and explosive power. | Stretch: Accountability Partners: Yancy / Pete / ...
Read More

Primary: Not get injured in 2018 (main goal), 75 miles in WTM | Stretch: Not sure if it is stretch, but more ...
Read More

Primary: Lose pregnancy weight and gain muscle mass. | Stretch: Accountability Partners: Michael Caron Comments: Go with the flow of life instead of ...
Read More

Primary: To finish in TOP 10 in age group for Spartan Race & coach/train 40-50 athletes this year for OCR! | ...
Read More

Primary: Win Tough Mudder X Championships | Stretch: Win Warrior Race (SA) champs short course & 15k. Podium OCRWC 3k ...
Read More

Primary: Finish in the top 10% of male athletes between the ages of 40-44 in 2-3 spartan races | Stretch: In general ...
Read More

Primary: Mile time < 5:30 | Stretch: Make finals at TMX finals! Accountability Partner: Yancy Culp Comments: My coach and ...
Read More

Primary: 30+ miles at Toughest Mudder, Top 10 Age Group Finish at Spartan | Stretch: Top 3 Age Group at Spartan Accountability ...
Read More

Primary: I am going to conquer the Killington Ultra this year! | Stretch: Chicago Marathon, Hawaii Trifecta Weekend. Accountability Partners: Comments: Last year ...
Read More

Primary: Place top 10 in my age group for any Spartan Race this year | Stretch: Run a trail 50k Accountability Partners: Yancy ...
Read More

Primary: 50 miles at WTM | Stretch: 75 miles at WTM Accountability Partners: Miguel Medina/ Jeremy Parker / Cody Higgs / All of ...
Read More

Primary: Three Spartan Age Group Podiums | Stretch: Spartan North American Age Group Championship Podium | Accountability Partners: Yancy Culp / Matt Novakovich ...
Read More

Primary: Earn endurance trifecta | Stretch: Run 2 or 3 (or more) 100% “clean” races Accountability Partners: Luke Villard / Vonda Villard / ...
Read More

Primary: To be more open & engaging w/people, specifically people I would not normally engage with. | Stretch: Take chances in business ...
Read More

Primary: Podium at Spartan Sprint Austin | Stretch: Win Stadium Sprint Boston Accountability Partners: Yancy Culp / Ben Pina / Josh Grant Comments:  ...
Read More

Primary: 30 at Toughest, 50 at WTM | Stretch: 60 at WTM, Vermont UB Accountability Partners: Yancy Culp Comments:  My big goal is ...
Read More

Primary: Top 20 at Spartan World Championships | Stretch: Top 15 at Spartan World Championships Accountability Partners: Richard Diaz Yancy ...
Read More

Primary: Complete The Hawk 50 mile in Lawrence, KS. | Stretch: Complete The Hawk 50 mile in under 15 hours. | Accountability ...
Read More

Primary: Build aerobic base. Sub 25 minute 5K, 1 mile on the 15 min/15%, 10 on the 10:100. | Stretch: Run my ...
Read More

Primary: 30 miles toughest mudder michigan / 75 miles WTM | Stretch: 35 miles toughest mudder michigan / 85 miles WTM Accountability ...
Read More

Primary: Finish Leadville 100 under 30hrs, podium any upcoming Ultra, stay strong, get more sleep | Stretch: Finish Leadville 100 under 24hrs ...
Read More

Primary: Complete a 7x Spartan Trifecta and run at least one burpee free race | Stretch: Complete the Dallas Ultra, Finish ...
Read More

Primary: Top 10 in Spartan Female Age Group (40-49). Qualify for OCRWC . De-clutter my house & my mind. | Stretch: Podium ...
Read More

Primary: Get over to the USA and podium a TMX event | Stretch: Win TMX, smoking Hunter  | Accountability Partners: Yancy Culp / ...
Read More

Primary: Run a sub 19 min 5k, Run 7 min average mile pace in Aerobic Zone 3 | Stretch: Podium in Age ...
Read More

Primary: Finish the Burning River 100 mile run within cutoff times  | Stretch: Complete one Spartan Race with no penalties or obstacle ...
Read More

Primary: 50 Miles at my first ever World's Toughest Mudder | Stretch: 25-30 Miles at Toughest Midwest Accountability Partners: Comments:  I'm on Team ...
Read More

Primary: Get to a better race weight - 172 lbs - Clean Spartan Race - No Burpees | Stretch: Complete a Clean ...
Read More

Primary: Focus on faith &family, Train bc it's fun......have lots of fun 😉 AG podium before yr is over | Stretch: ...
Read More

Primary: Focus on faith & family, Train bc it's fun......have lots of fun 😉 AG podium before yr is over | ...
Read More

Primary: Build up my grip and shoulder strength so that I can keep my band at more races | Stretch: To ...
Read More

Primary: Top 10 Age Group (30-39) Spartan North American Championships, Podium 1 Spartan Race in age Group | Stretch: Win Age Group (30-39) ...
Read More

Primary: Finishing 24hrs at 2018 WTM | Stretch: 50 mile at WTM Accountability Partners: Miguel Medina / The rest of Team Medina Comments: In ...
Read More

Primary: 10 Consecutive Pull Ups, Improved Running Times, 25 Miles at Toughest, 50 Miles at Worlds Toughest. | Stretch: 30 Miles at ...
Read More

Primary: Top 3 at both Spartan US Championship Series, North American Championships and Worlds  | Stretch: Win Spartan Worlds Championships ...
Read More

Primary: Trusting the process and staying on my grind! | Stretch: Age group finish in Spartan Sprint Accountability Partners: Yancy Culp / Michael ...
Read More

Primary: Win the SR Mountain Series, top 5 America's TM, top 10 WTM, volunteer once per month | Stretch: Top 10 NBC ...
Read More

Primary: Cortina Trail, 48 km +2500m. That's a long race for me! And Spartan Race Euro Champs in July | Stretch: Sellaronda ...
Read More

Primary: Race: Spartan NBC - top 3 finish. Training: 15:30 5k / 6:00 dead hang | Stretch: Race: Championship Race ...
Read More

Primary:  Top 10 at OCR World Championships Elite | Stretch:  Winner of the double crown u24 Accountability Partners: Yancy Culp ...
Read More

Primary: Get a six pack | Stretch: Run a 10k Accountability Partners: John Young Anita Young ...
Read More

Primary: Complete my first trifecta in 2018 | Stretch: Get a double trifecta with completing all 3 races at West Virginia Trifecta ...
Read More

Primary: Win a Stadium Race | Stretch: Podium at TMX Accountability Partners: Beni Gifford / Yancy Culp / Alan Lewis /Alexandra Walker ...
Read More

Primary: Clean races / keep my bands | Stretch: Top 5 at a NonSpartan race better than top 20 Spartan Accountability Partners: Matthew ...
Read More

Primary: Get bitten by the endurance race bug | Stretch:  Get a 6-pack/get to a place where I feel more comfortable ...
Read More

Primary: This year, I will run happy. | Stretch: I will do yoga, stretching, rolling 5 times a week. Accountability Partners: Charles Gubser ...
Read More

Primary: Top 10 age group finish at Indian Mud Run | Stretch: Keep my wrist band at Indian Mud Run Accountability Partners: ...
Read More

Primary: Place 1-5 in 40-49 AG every regular season Spartan I do. PR my 1/2 marathon time with a sub 1:42:00 ...
Read More

Primary: I want to get my mile time to 8 min mile, currently I'm at 10, and I want to be ...
Read More

Primary: Qualify for Spartan World Championships | Stretch: Podium at a Spartan Race Accountability Partners: Katie Allen / Yancy Culp / Matt Novakovich ...
Read More

Primary: Top 10 in Elite Spartan Race Staduim series, and Age group champ in mountain series | Stretch: Overall age group champions, ...
Read More

Primary: Qualify for Tougher Mudder World Championship, and contender status at Toughest Mudder for WTM | Stretch: Land on the podium for ...
Read More

Primary: Lose 30 lbs | Stretch: Run 5K in under 20 minutes. Accountability Partners: Anita Young Yancy Culp ...
Read More

Primary: AG Podium at North American Champion in August 2018 | Stretch: Accountability Partners: Comments:  ...
Read More

Primary: Inspire my children to be the best they can be. Live life and have fun. Give freely. | Stretch: Age Group ...
Read More

Primary: Have another healthy, injury-free year of Spartan racing. Going for a double trifecta. | Stretch: Complete my first Spartan Ultra this ...
Read More

Primary: Balance work & family better by increasing family/father time; Qualify OCR Euro & World Champs (AG) | Stretch: 35 miles @ ...
Read More

Primary: Complete FIT 12 hr. Ultra OCR | Stretch: PR fitness assessments Accountability Partners: Yancy Comments:  ...
Read More

Primary: Qualify for North American OCR Championship & OCRWC. | Stretch: Complete 50 miles at WTM Accountability Partners: Beni Gifford / Yancy Culp ...
Read More

Primary: OCR: Podium at 3 Spartan Ultras | Triathlon: Qualify for 2019 IRONMAN 70.3 World Championships | Stretch: OCR: Win a Spartan ...
Read More

Primary: Win the spartan race stadium series for the 3rd year in a row, Run a Full marathon | Stretch: Run a ...
Read More

Primary: Become a more efficient runner. Get comfy with 180 cadence. | Stretch: Top 10 in a Spartan race Accountability Partners: Comments: Matt ...
Read More

Primary: Podium at a B level race  | Stretch: Sub 19 5k Accountability Partners: Benjamin Pina / Daniel Costa / Mario Londono Comments: We ...
Read More

Primary: Run half Marathon / & Graduate with PhD | Stretch: Run marathon Accountability Partners: Kali Higgins / Superheroes / Yancy Culp Comments:  ...
Read More

Primary: Train for and finish my first 100 mile Ultra! And get my nutrition on track ASAP | Stretch:  Accountability Partners: Yancy ...
Read More

Primary: Qualify for age group at OCRWC by placing top 20 in age group at Spartan Race in Ft Carson. | ...
Read More

Primary: Complete Spartan Tahoe Ultra | Stretch: Triple trifecta pushing myself to the max each race | Accountability Partners: Kevin / Kelly ...
Read More

Primary: Complete Spartan Tahoe Ultra | Stretch: Triple trifecta pushing myself to the max each race | Accountability Partners: Kevin / Kelly / Kari ...
Read More

Primary: Finish Breck Ultra, Glen Rose Ultra, and get under 2:30 half! | Stretch: get over a wall by myself and get ...
Read More

Primary:  Do specific running training. I will be joining a running group to prepare for middle school. | Stretch: | ...
Read More

Primary: Push myself mentally and physically at every race I do. I will qualify for OCRWC and place top 50 | ...
Read More

Primary: Complete my first Spartan Ultra (NJ) and earn my buckle! Improve run form and max pull-ups to 20 | Stretch: Top ...
Read More

Primary: Win Mt. Marathon, Alaska 2018 | Stretch: Win Spartan Mt. Series Accountability Partners: Yancy Culp / Brakken Kraker / Hunter McIntyre / ...
Read More

Primary: 30 miles at a Toughest | Stretch: More than 50 Miles (finally) at WTM Accountability Partners: Yancy Culp / Morgan McKay / ...
Read More

Primary: Run a 6:00 minute mile | Stretch: Beat Alex Walker Accountability Partners: Alex Walker / Aaron Brabson Comments:  ...
Read More

Primary: 100+ miles at Worlds Toughest Mudder | Stretch: Top 3 at a Toughest Mudder, 2 hour finish or better ...
Read More

Primary: Qualify for OCRWC and SRWC 2018 | Stretch: Podium one race this year. Brisbane Ultra Beast Under 9 hours. 30 miles ...
Read More

Primary: Win Worlds Toughest Mudder 2018 with 100+ miles | Stretch: Win the Toughest 8 hour series Accountability Partners: Yancy ...
Read More

Primary: Push myself to be the best I can be and help inspire others to do the same | Stretch: Top 10 ...
Read More

Primary: Complete at least 2 of the 3 YC workouts every week (with exception to race taper/recovery weeks). | Stretch: Qualify for ...
Read More

Primary: Conquer rope and rings. Run 3 miles at 6 mph. Go over 10 on the 10/100 Grip and Pull | ...
Read More

Primary: Complete my first UB at Vernon | Stretch: Finish top 10 in age category in a Spartan race Accountability Partners: Miguel Medina ...
Read More

Primary: 30 miles at one of the Toughest Mudder UK races | Stretch: 50miles at WTM (if I can get there) ...
Read More

Primary: 3 YC + 1 group workout/week. Week planned before bed on Sunday, including time with wife and kids. | Stretch: <40 ...
Read More

Primary: 1) Qualify for Spartan WC w/top 75 finish 2)Top 20 Spartan NBC 3) Help prep my oldest for 1st Sprint ...
Read More

Primary: Complete 2-50K races, 30+ miles at Spartan Ultra Tahoe, solid showing at TMX Sacramento  | Stretch: Stay injury free this year ...
Read More

Primary: Top 10 age group finish any race / complete Goruck Tough | Stretch: Top 5 age group finish any race / ...
Read More

Primary: Qualify for OCR World Championships | Stretch: Top 10 finish in any OCR race| Accountability Partners: Comments:  ...
Read More

Primary: Sub 10 hour ultra beast and to enjoy every minute. | Stretch: Do romwod at least 5 Times a week Accountability ...
Read More

Primary: Avoid over-training issues and improve running form in order to have an injury-free 2018 | Stretch: Win a Spartan Race in ...
Read More

Primary: 30 miles at a Toughest event, 50 miles at WTM, improve in pullups, remain injury free | Stretch: Be in ...
Read More

Primary: 30 miles at a Toughest event, 50 miles at WTM, improve in pullups, remain injury free | Stretch: Be in the ...
Read More

Primary: Improve pull-ups | Stretch: Doing the Murph Challenge in May. Would love to do 100 unassisted! Accountability Partners: Comments:  ...
Read More

Primary: Upper body strength -Pull ups...complete Murph challenge unassisted & nail grip obstacles | Stretch: Improve running form & speed. 25 min ...
Read More

Primary: Complete World's Toughest Mudder | Stretch: 75 Miles @ World's Toughest Mudder Accountability Partners: Jennifer Geppert / Abby Geppert / Trey McCain ...
Read More

Primary: 30+ Miles at LA Toughest. 65+ Miles at WTM. Heart Rate Training & Running Form Improvement. | Stretch: 35+ Miles at ...
Read More

Primary: Complete the North Face Endurance Challenge 50 miler in under 10 hours. | Stretch: Place in top 10 Age Group at ...
Read More

Primary: Top 10 finish at each ultra this year | Stretch: Podium at at least 1 ultra event this year Accountability Partners: Yancy ...
Read More

Primary: Run a 10 minute mile pace for 5 miles | Stretch: Lose 15 lbs, tone up | Accountability Partners: Sonia Grimm Colaw Comments:  ...
Read More

Primary: To finish WTM | Stretch: 30 miles at Toughest and 50 miles at WTM Accountability Partners: Wife / Yancy Campers Comments: Want to ...
Read More

Primary: 1. 2 Thes 5:16-18 2. Killington Beast!!! Conquer it!! 3. 20%-ile in an AG Spartan. | Stretch: 1. 15%-ile in an ...
Read More

Primary: Age group SRWC qualification | Stretch: Age group podium Accountability Partners: Brandt Boggs / Yancy Culp / Matt Novakovich Comments: 2017 was all ...
Read More

Primary: To get to 4 feet tall  | Stretch: | Accountability Partners: Amy Culp, Yancy Culp | Comments:  ...
Read More

Primary: Help inspire and influence others to reach their goals. Be a strong accountability partner | Stretch: Win age group ...
Read More