Weekly updated online access to 3 workouts being performed by the OCR athlete you choose to team with, plus 1-2 bonus workouts each week. *All the athletes on the roster are trained by Yancy and all workouts are written in a way that allow them to be easily scaled down if needed.
OCR specific Fitness & Challenge Testing Program. You’ll complete the Fitness Testing and log your results within the first few weeks after registering and periodically you’ll re-test and log so you can keep track of your improvements. *Challenge Testing can be completed whenever you’d like – invite a friend!
Scoreboard Program – if you choose, you can mark your Fitness & Challenge results “Public” and your results will populate to our “Scoreboard” that can be viewed by yourself and anyone who visits the site. This provides you with the opportunity to see how you compare to other Yancy Camp athletes as well as motivation to stay consistent with your training which will result in improved scores.
Access to our private Facebook group called – Yancy Camp OCR Athletes & Coaches where you can post nutrition, training, racing, gear, life, and any other questions you might have. Your nutrition questions will be answered by one of our Registered Dietitians who have strong resumes in the world of Sports Performance Nutrition.
Unlimited Q/A with Yancy through private messaging on his yancyculp@YancyCamp.com email, Yancy Camp or Yancy Culp Facebook page, or @yancyculp Instagram . Yancy spends time every day answering questions that come in. The closed Facebook group and the can be a great place to post general questions for all members to see but if you have private questions you’d like to ask, always feel free to send Yancy a message.
Video library that helps describe programmed exercises you may not know how to perform as well as other informational videos.
Our goal with this program is to provide you with an OCR training program that helps you bring more structure to your training so you can maximize your training time as you work toward reaching your goals. Our current members have had great success. They are conquering more obstacles out on course and their running and climbing is continually improving. We’re confident you’ll enjoy the program and the results, and we provide it all for only $29/month.
Your membership is month to month recurring charge, and you can cancel any time without question.
Dixie Bonner / Yancy Camp Premier OCR Athlete
Dixie Bonner is an Army veteran, an ACE certified personal trainer, and stay at home mom of 2 who homeschools her children. She has been competing in Spartan Races since 2015 but only started really training for them in 2019.
Dixie grew up with three older brothers, a dad with no athletic background, and a mom who made it into the hall of fame at her high school for cross country running. Running has always been in her genes. From competing in club track races from a young age to playing multiple sports in high school including wrestling, field hockey, lacrosse, and track and field. After high school, Dixie joined the US Army and served 18months of active duty. After becoming a mother she didn't know if she would ever be into fitness like she once was. A friend got her to run a Spartan Race at Palmerton in 2015 and she was hooked ever since. Obstacle course racing has allowed her to be passionate about fitness all over again. The determination, grit, and perservearance that OCR requires is what drew her into the sport. And the ability to grow stronger physically and mentally is what kept her coming back for more.
Although Dixie started running OCR for fun, she ran age group in 2018 and a combination of AG and Elite in 2019. In 2019 alone, she earned 3 Spartan elite podium finishes, 1 Spartan age group podium, 1st place overall at Rugged Maniac PA, and 3rd place AG 24-29 in the North American OCR Championships 3K race. In the last year, Dixie has also completed 1 Spartan Ultra, HYROX NYC, and ran her first 50 mile trail race. She plans to continue pushing her limits and working towards success in the Spartan Stadion, Sprint, Super, and Beast distances. Dixie prefers to be a jack-of-all-trades and sets high standards for herself.