Dan Costa
Primary: Run a sub 19 min 5k, Run 7 min average mile pace in Aerobic Zone 3 |
Stretch: Podium in Age Group at Spartan Hawaii Beast
Accountability Partners: Yancy Culp / Kenny Schroeder / Mario Londono / Benjamin Pina / Matt Novakovich
Comments: Looking forward to 2018 and the challenges it will hold. I want to race a full season without getting injured. Placing a big focus in ankle mobility and stability.
