Richard Diaz – Endurance Performance Coaching

Coach Richard Diaz and Yancy have been collaborating for several years now and they have joined forces to provide Obstacle Course Racing (OCR) athletes with highly effective and inexpensive programs.  The addition of Coach Diaz’s Endurance Performance Coaching Program is designed to be a great compliment to the current Yancy Camp OCR Training Program.

Not in to OCR, Coach Diaz’s program will be a great compliment and foundation for your endurance running, ultra-running, and/or triathlon training program.

What you get:

  • Two weekly running workouts + a bonus workout. All workouts are designed to complement the Yancy Camp OCR Training Program and/or any other running endurance training.
  • The easy to follow workouts are posted in your private account each week.
  • They are written in a way that allows them to be easily scaled down if necessary.
  • Written and video supported (video library in your online account) running mechanics, running drills, and bioenergetics instruction.
  • Instruction on heart rate specific training for runners incorporated in to your workouts.
  • Access to the closed Facebook group – Yancy Camp Athletes & Coaches where we discuss information on workout details, training, racing, nutrition, recovery, life stories, pre and post-race information and questions, and so much more.
  • Discounted rates on all Coach Diaz’s traveling running and lab clinics, virtual running gait/mechanics analysis and correction program, and one of one coaching in the “Secret Lab”.

Richard Diaz's Biography

Fitness test:

1 mile/1600m Aerobic Threshold Time Trial (AeTT)

Instructions:

Take your age and subtract it from 180

Example for a 35 year old client would be 180 – 35 = 145 beats per minute

This is the heart rate you’ll use for your time trial

Run 1 mile/1600m on a 400m track, treadmill or flat section of road you’ll be able to use for repeat time trials in the future.

Do your best to best to keep your heart rate as close as possible to your number.

Document the time it takes you to run the 1 mile/1600m Aerobic Threshold Time Trial (AeTT) in your online Testing Folder.

 

*You will also keep track of your Resting HR.

Richard Diaz
Train with Richard Diaz
Price: $29.00

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