Sonia Colaw

Sonia Colaw

Primary: Upper body strength -Pull ups…complete Murph challenge unassisted & nail grip obstacles |

Stretch: Improve running form & speed. 25 min 5K -2 hr half |

Accountability Partners: Christina Johnson / Tina Carter / Yancy Culp / Richard Diaz

Comments: Upper body strength has always been a weekness. I quickly default to cardio when I get out of my comfort zone.