Benjamin Cravin

Primary: Finish in the top 10% of male athletes between the ages of 40-44 in 2-3 spartan races |

Stretch: In general to achieve goal- i need 10-15% improvement in body fat, weight, strength, pullups

Accountability Partners: Matt Novakovich / John Deaton (run races with)(need to catch him)

Comments: 2017 was not kind to fitness-major step backwards.