Frequently Asked Questions

Q: How do I contact Yancy Camp (Yancy Culp or the athlete I’m teamed with)?

A: There are multiple ways to contact us but I always tell people my quickest response will be through Facebook private message. You can message me through the Yancy Camp Page or my Yancy Culp page. I’m on the go a lot, and I’ve found this to be the quickest and easiest way for me to provide the quickest response time. I do my best to spend an hour or two each day answering questions from clients, and this is absolutely one of the most enjoyable and rewarding parts of the business for me. You can also reach me at

Q: What are your recommendations on how to work Yancy Camp Workouts in to my weekly routine?

A: Yancy Camp provides you with three workouts each week that were created by Yancy for the athlete you’re teamed with. The workouts are written in a way where they can be scaled down as needed. You’ll also normally receive 1-2 bonus workouts each week. This is not an all-inclusive training program but these are quality training sessions that you can mesh in to your training week, and we’re confident you’ll enjoy the results. Here’s an example of how you could build your training week around Yancy Camp. Complete the three YC workouts on Mon, Wed, & Fri, and add 1-2 additional runs to your week and one of the bonus workouts. We believe it’s important to get 1-2 rest days each week. Allowing time for adequate recovery will yield better results than getting yourself in an overtraining situation. Enjoy the program, and always feel free to ask us any questions you might have.

Q: Who should I choose to team with?

A: The training options at Yancy Camp will continue to grow but we’ll use the OCR training piece to answer this question for now. There are currently nine athletes on the roster. I believe a portion of your selection process should be an athlete that you feel you relate with, look up to, etc. Another portion of your decision could be who has similar race plans. I always encourage you to reach out to me with any specific questions you might have about who to partner with and I’ll be happy to help you make your decision.

Q: What if I don’t know how to do a specific exercise that’s listed in a workout?

A: Once you’re logged in, you’ll see a tab near the top right of your page that says “Instructional Videos”. Here I’ve provided you with videos that describe some of the not so common exercises I have programmed. If the video doesn’t answer your question, always feel free to shoot me your question.

Q: How can I cancel my membership?

A: Your monthly recurring charged is processed through PayPal, and that’s where you’ll cancel your membership. If you have an issue with figuring out how to do this, just shoot me a message, and I’ll take care of the cancellation for you. There are no contracts, obligations, or questions asked. I’ll simply tell you, “thanks for joining us and I hope you enjoyed the program”. If we’re unable to make contact with each other before your next bill date and you’re billed, I’ll absolutely provide you with a refund for that billed month.

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