Bennie Wylie Lean Mass

Work with Bennie Wylie. Build Lean Mass.

What you get: Three Bennie Wylie workouts every week + periodic bonus sessions, Bennie’s instructional videos, fitness and health testing program to motivate and track progression, and forum to post training and nutrition questions. All for $29/month.
Are you wanting to add lean mass and get stronger? Here’s your chance to team up with Bennie Wylie who’s had a very successful strength and conditioning coaching career for the Dallas Cowboys, Texas Tech Red Raiders, Tennessee Volunteers, and the Texas Longhorns while also working with thousands of individuals just like you who were looking for specific workout structure to reach their goals. Bennie also just won the NBC reality fitness TV series “Strong” with his teammate Jill May. Throughout the series, Bennie led Jill on an amazing transformation as they tackled challenge after challenge against many other top trainers/coaches and eventually came out on top. If you’re the individual who’s been struggling to put on lean mass for as long as you can remember, this program is for you. If you’re the individual who absolutely loves working out but is trying to take your gym routine to the next level, this program is for you. If you’re a HS, Collegiate, or Professional athlete looking to maximize your training time in the off season, this program is for you. Every day millions of people walk in to gyms all over the world with similar goals of wanting to gain lean mass and get stronger but they lack the professional guidance to get the most out of their time in the gym. One of our key goals with this program is to provide you with the opportunity to team with Bennie at a very low monthly rate so you can reach your goals. Bennie knows how to structure your program to help you maximize your time in the gym. You will see results! Bennie will provide you with three weekly workouts (plus a weekly bonus session) you’ll be able to plug in to your gym routine. As long as you have a basic gym membership or a home gym, you have all you need to join Bennie Wylie Lean Mass. Anytime there are exercises that may require instruction on how to perform, Bennie will load videos explaining how to perform the exercise. You’ll be able to easily view these videos from your mobile device or home computer when you’re logged in to your account. Once you become a member, you’ll complete a list of benchmark tests and you’ll log your results in your online test tracking log. Periodically you’ll re test so you can track your progression. All the workouts are written in a way that allows them to be easily scaled down if necessary.

As a bonus to this program, through our online forum, you’ll have access to Amy Culp who’s the Sports Performance Dietitian for the University of Texas Longhorn Athletic Department. Amy will be there to answer any nutrition questions you might have while you’re a member of Bennie Wylie Lean Mass.

During the first week, we’d like for you to complete the following time trials/baseline testing and log the results in your Lean Mass or Lean & Fit online test tracking log. Periodically you’ll re-test and tracking results/improvements is a big motivator.


  1. Bench Press test
  2. Push-up test
  3. Forearm plank test
  4. Pull up test
  5. 300yd shuttle test
  6. Broad jump test
  7. Front squat test
  8. Body fat %
  9. Resting heart rate
  10. Weight

Basic written instructions below. Upon joining Bennie’s program, you will gain access to videos outlining how to properly perform the tests.

  1. Bench press – one rep max body weight to weight ratio test (example: 165lb person presses 185lb – you divide 185 by 165 for a ratio of 1.12 or 140lb person presses 115lb – you divide 115 by 140 for a ratio of .82.) *The higher the number the better the test score). *see video for details
  2. Strict form push-ups for max reps in 1min. *see video for details
  3. Forearm plank for max time. * see video for details
  4. Pull-up test x max reps. Palms facing away from you as you grasp bar, full arm extension at the bottom, chin above bar at the top, and no kipping motion. *see video for details
  5. 300yd shuttle test – complete the test twice with a 5min break in between each and take the average of the two times for your final mark. *see video for details
  6. Broad jump – 1 jump for max distance. *see video for details
  7. Front squat test – one dumbbell in each hand x 1min for max reps (men – 40lb x 2 / women – 25lb x 2). *see video for details
  8. Body fat % – have test performed by a certified professional if possible
  9. Resting heart rate – test heart rate in the morning immediately after waking up and while still in bed.
  10. Weight – use a scale you’ll be able to continue using during future tests and make sure you mark if your goal is to loose, maintain, or gain weight.

Keep track of your results in your Lean Mass or Lean & Fit online test tracking log.

Bennie Wylie Lean Mass
Train with Bennie Wylie
Price: $29.00

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